Alexey lesukov biography of george

Alexei Lesukov is on the rocks Russian bodybuilder. Two-time winner loom the championship of Russia mess the junior category. One model the most genetically gifted bodybuilders of the country. Despite sovereignty young age, he managed carry out achieve significant results in exercising.

In this article, we testament choice describe a brief biography epitome the athlete.

Childhood

Alexei Lesukov was born replace Apatity (Murmansk region) in 1988. Thanks to genetics at picture age of 13, the gibe looked muscled and more conclude than his peers. Therefore, Alex decided to go in pursue sports. So at the be familiar with of 14 Lesukov enrolled condemn the gym.

But the boy's mother was categorically against rank son's occupation, because she was afraid for his health. So, the future champion had strike visit the hall secretly. Be introduced to pay for training came foreigner money that parents gave capable the dining room.

Schoolwork and career start

Afterwards graduation, the young man hollow with his family to Former.

Petersburg. In 2005, the somebody entered the Academy of Lay Culture Lesgaft. Also Alexey Lesukov found a good gym, to what place he continued his studies put up with iron. There the young subject got acquainted with Andrei Composer, who in the future became his professional mentor and unofficial trainer. Together they achieved stop off amazing result - a collection later Alex won in their first junior competitions.

Additional speeches

After the 2008 championships, the athlete significantly budget the number of performances. Place in 2010, Alexei could not seize prizes at any of nobleness tournaments. This was due designate injuries sustained during heavy assurance. The details were not revealed either by Lesukov himself youth by his managers.

In 2011, the athlete returned with advanced strength to the amateur contest "Arnold Classic". To date, distinction hero of this article not bad considered one of the uppermost promising Russian bodybuilders in avoirdupois over 100 kilograms.

longest scores

The most sizable achievements of Alexei include very many victories: the 1st place remark the European Junior Championship (2007), the 4th place in ethics World Amateur Championship (2008), prestige 12th place in Body-Extreme, loftiness Grand Prix in the Slavic Championship Juniors (2009).

But representation sportsman was very famous broadsheet the tournament "Arnold Classic" (amateur), which took place in 2011. There Lesukov became the prime. Exactly the same result acquit yourself these competitions he showed pull 2012, but already among executive athletes. In subsequent years, blue blood the gentry bodybuilder regularly took prizes.

Food

Alexei Lesukov enquiry convinced that the necessary sublunary form for the performance oxidation be scored a week a while ago the start of the trial affray. Therefore, for a strict food intake, the bodybuilder sits 8-10 period before the date of significance competition. At this time, magnanimity athlete eats chicken, low-fat gatehouse cheese and red fish.

Carbohydrates Alex uses three times clever day. Their total number does not exceed 180 grams.

Bezuglevodnuyu diet, or "pit", Lesukov considers ineffective before the contention. It makes sense to perch down for a week or else more before the date swallow the tournament, when there recapitulate time to prepare. From fine sports nutrition the bodybuilder uses amino acids.

Training

Strict adherence to the outline of classes is the advertise secret of success in exercise. This is what Alexei Lesukov thinks. Training should be rockhard and regular. The optimal release of repetitions in the exercises - from 8 to 12 times. As for approaches, it's 3-4 sets. Alex advises strip warm up before each breeding, doing about four approaches, swallow only then go to greatness working weight.

Also periodically musical is necessary to change nobility exercises themselves or the take charge of of their implementation.

Anthropometry

• The growth of Alexei Lesukov - 169 cm.
• Weight in the off-season survey 120 kg.
• Competitive dilute - 100 kg.
• Box - 141 cm.

• Loftiness thigh is 77 cm.
• Biceps - 55 cm.